Compress Videos for Instagram

Compress videos for Instagram Feed, Stories, and Reels. Instagram has specific requirements: 1080p maximum, 1:1 or 9:16 aspect ratio, and 60-second limit for feed posts.

Quick Compress
Choose a file, pick how small it should be, and compress locally.
%

Percentage is applied to the original file size.

Instagram Video Requirements

  • File size limit: 4GB
  • Recommended format: MP4
  • Recommended codec: H.264 (AVC)
  • Maximum resolution: 1080p
  • Maximum duration: 60 seconds (Feed) / 15 minutes (IGTV)

How to Compress for Instagram

  1. Upload and select 1080p resolution
  2. Set aspect ratio to 1:1 or 9:16
  3. Target 50-100MB for best quality
  4. Compress with H.264 codec

Optimization Tips

  • Use 1080x1080 (square) or 1080x1920 (vertical) for optimal display
  • Keep feed videos under 60 seconds
  • 30fps is recommended by Instagram
  • MP4 with H.264 codec for best compatibility

Why Compress Videos for Instagram?

  • Meet platform size limits without quality loss
  • Faster uploads and sharing
  • Better experience for recipients on slow connections
  • Avoid platform re-compression for better quality

Process Locally, Not in the Cloud

Your videos are compressed right in your browser - nothing gets uploaded to our servers or anywhere else. This means faster processing, complete privacy, and no file size limits from upload restrictions.

Frequently Asked Questions

What is Instagram's video file size limit?

Instagram has a file size limit of 4GB. To ensure successful uploads, we recommend compressing your video to slightly below this limit. Our tool can help you target the exact file size you need.

What video format does Instagram support?

Instagram works best with MP4 format using H.264 codec. This combination ensures compatibility across all devices and smooth playback.

Why won't Instagram accept my video?

The most common reason is file size exceeding 4GB. Other issues include unsupported formats or resolutions. Compress your video and ensure it's in MP4 format before uploading.

Does Instagram compress my videos automatically?

Instagram may apply its own compression after upload, which can reduce quality. By compressing your video beforehand with our tool, you have full control over the quality settings and can often achieve better results than automatic platform compression.

What resolution should I use for Instagram?

Instagram supports up to 1080p. We recommend 1080p for best quality, though 720p is often sufficient for mobile viewing and results in smaller file sizes.

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